01.
A downloadable guide with practical steps to help you get out of a rut.
​
An approach rooted in mindfulness, compassion & committed action.
​
If you're still needing some extra support afterwards, access to 1:1 counselling sessions.
​
Psycho-education & Empowerment Focus.
​
​
​
Life can throw us a lot sometimes. It can really throw us off balance.
​
This Downloadable guide can walk you through the steps to help you figure out how to reach a state of emotional & psychological wellbeing unique to you. It will help you improve your emotional intelligence and to meet the ordinary demands of everyday life, that can become really difficult when our when we are experiencing dis-ease with our mental health.
Sometimes we need a safe space to feel our big emotions, talk through life's stresses and simply have space held for us. The counselling sessions offer a holistic approach and use my background in social worker and counselling to work with you through a bio-psycho-social-spiritual lens.
Modalities used in the Guide:
- Mindfulness based interventions
- Trauma informed practice
- Strengths based
- EFT (emotional freedom technique)
- Transpersonal approach
- Art therapy tools
- Writing tools
Support with areas such as:
​
- Personal Growth
- Wellbeing & healing
- PTSD
- Mental health
- Relationships
- Trauma
- Work stress
- Self confidence
- Life purpose
​
​
02.
EMOTIONAL SUPPORT FOR THE PREGNANCY JOURNEY
~ SOMETHING EVERY MOTHER NEEDS.
​
RELAX YOUR MIND,
NOURISH YOUR HEART,
EMPOWER YOUR BODY.
​​
This guide offers reflections and activities to support you throughout your pregnancy journey.
​
This guide has been developed because women need more emotional support than just on the evening of birth.
​
This offering has been made affordable so that it is accessible to all, since birth can become very costly, especially of those wishing to birth in their homes.
​
Each section has been planned out to support you through deep reflections, insights and activities which honour this journey for what it truly is: a Rite of Passage.
​
It is a deeply underestimated truth that emotional support ~ throughout the entirety of a woman's pregnancy ~ is a powerful tool for the preparation of birth, ;postpartum and motherhood too.
​
03.
'Risen Mother'
EMOTIONAL SUPPORT FOR THE POSTPARTUM JOURNEY
​
This offering is a self-help guide to provide you with a space to debrief, reflect , restore and nurture yourself. Complete with rituals, writing tools, deep reflections and self care tips.
​
04.
This digital How-to-Guide offers all of the steps in how to make Magical Blessingway, taking out all of the hard work in creating a seamless and stunning event for your loved one (or yourself).
​
Blessingway a new, Western term, to describe a gathering which is similar to an ancient Navajo ceremony of Native American people's that honours a woman’s passage into motherhood.
The Blessing Ceremony is unlike a Baby Shower, which focuses solely on the gifts for the baby, offering a different type of celebration with a focus on positive reflection, support, and celebration.
05.
Life is one Big Ceremony.
​
When we bring intention into life's special moments we can enjoy the magic in a much more tangible way, creating golden threads of memories to last generations.
I would be privileged to meet with you and discuss what unique rituals we can create to add a special magic to the life event you are celebrating.
Examples include, blessing way (mother shower), naming ceremony, birthday, anniversary or loss.
06.
This is a mobile counselling service for a one-off debrief session in your home.
​
In the comfort of your on own home, I visit you to offer a safe space to feel your big emotions, talk through your birth story and have space held just for you. No emotions, thoughts or fears are off limits, we get down to the deep impact the experience has had on you.
After the session you will receive a free copy of my 'Healing My Story' self-help guide, providing you with practical tips to support your recovery and healing journey.
My approach is rooted in Holistic counselling as a social worker, using a
bio-pscyho-social-spiritual approach.
This acknowledges the interconnectedness between our emotional dis-ease and the rest of our life, such as the impact on our physical body, psychological symptoms, the impact on our relationships and ability to engage in society after such an experience and the spiritual impact it has on our spirit.
​
